I HAVE AN OH SO AMAZING AB/CARDIO TRAINER FROM ITALY!! THIS IS MY 1ST WEEK ON HIS PLAN AND I CAN BARELY LAUGH OR STAND TO BREATHE NO ITS DEFINETLY IN THE BEST WAY POSSIBLE!!!! HE IS HELPING ME RE DESIGN AND MAKE MY ABS SOMETHING AMAZING!! I HAVE ALWAYS THOUGHT MY PERSONAL AB ROUTINE WAS SOMETHING TO BE PROUD OF UNTIL THE DAY I WAS INTRODUCED TO ELIJAH!!! I THINK BETWEEN HIS AB AND CARDIO ROUTINE, THE LEG ROUTINE I RECIEVED FROM RASHAD EVANS, TRAINING WITH MY FRIENDS AT JACKSONS AND MY GYM COACHES/TRAINERS AMBROS AND MICHELLE THERE'S NO WAY IM TAKING LESS THAN 1ST!!!!

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