Got cold :(
Unfortunately I got cold at weekend so I didn’t feel so well yesterday and today.
I was at the gym in the morning but couldn’t be so effective. I skip running in early morning for some days cuz it’s really cold outside and I don’t want to be ill. I drink a lot of tea and try to strenghten my immune system to keep on my regimen.
November 17, 2008 at 12:52 pm
green tea for sure!!!
if you dont mind a few calories sip on some warm rum and honey tonight before bed….sounds crazy but it works
November 17, 2008 at 1:01 pm
yea tea is good… and i heard that tea with lemon and honey is supposed to be a good combination to help fight a cold. get better!
November 17, 2008 at 1:12 pm
Thank u guys.
Honey is a good idea - i don’t have it now at home but tomorrow i think i buy it (it’s evening at us so now i go to bed). 
Yeah, it’s a bit lot on calories.. 
But if i’m not healthy i can’t train so it’s better to strenghten the immune system.