Legs !!?!!
Holy Sh**, I don’t know if anybody has seen the latest Leg routine Charles Glass had on bodybuilding.com, but I did it today and have never been in so much pain. It’s the one where you go on the leg press machine and put a fixed amount of weight (I had three plates and a 25 on each side). You pump out 15 reps, rest for a few seconds, then do 8 reps, rest few seconds, 7 reps, rest a few seconds, 6, and 5, and all the way to one. At the end of each set my feet were numb, I was light headed, and my legs were throbbing. Talk about shocking your body though. I than varied up the routine and did Ronnies walking lunges and then sumo squats. I ended it with burn outs on the leg curl machine and stopped after that. I usually incorporate hams, but I didn’t have anything left. I did some abs, stretched, and wobbled home. If anybody is looking for a good shock routine for their legs, check out the video on this site. I am going to go try and stand in the shower now.
May 21, 2007 at 1:30 pm
where is this leg routine bro
May 21, 2007 at 3:55 pm
It’s on this site. Or here is the link http://www.bodybuilding.com/fun/glasscut2.htm It is a great routine and just goes to show you can tear your legs up with lower weight. Do it an let me know how it goes.
June 30, 2007 at 9:46 pm
Will try it as well. Gr8 picture collection, excellent development.
June 26, 2008 at 12:17 pm
I did something very similar and I was disabled for 10 days straight.
I did leg press with 4×45 lb plates on each side and did 15 reps for 5 sets. 30 seconds rest in between sets. Then did 4 drop sets of hack squats, 3 drop sets of extensions and 3 drop sets of curls. I’ve never felt so much pain before in my life…..also threw up about 5 minutes later after I got clammy and started to see stars. Thought I was gonna blank out.