Notes from the past few months
Worked up to 515×5 on low box squats before realizing that although they are good for strength, they suck for size. So back to oly squats going down until my hamstrings touch my calves. Can only do 375×6 but oh well…
Deadlifted 495×5 and then remembered where my sciatica was so wont be doing deadlifts for a while.
Training sucked from aug - nov as I was getting 3-4 hours of sleep but things are going better now so I might add a little size if I feel like it.
I could post my workouts but who reads this:
It looks something like this:
Day 1:
Calf press
GHR
SQUAT
leg press
Day two:
biceps/forearms
rack chin or pull
some type of row
way learn over rope row
day 3:
Either cgbp or db press
incline smith
a shoulder exercise
a tricep exercise
its pretty complicated. And I train abs once every 3-6 months.
January 2, 2009 at 10:42 pm
just curious what an oly squat is? I’ve been doing heavy squats the past six weeks 505×3 but now I would like to work on getting lean. probably be leaning more towards front squats, hacks and lunges and lighter squats with 10-15 rep range. i might even split my leg day quads and hams. would like to be 198 this summer. 227 now.
Aaron