7.22.08 - back + bis
Paramount Machine Pulldown: 3-4 sets of warmups. Last set was 205×10
220×10+4+4 (rest paused). My forearms were killing me after the 205×10 set so I had to use straps, which I hardly do for pulldowns/ups/
Rack Deadlifts. Pins below patella. 225×5 315×5 405×5 (straps)495×6 495×2 (form was bad so I did 15 shrugs with that weight lol) back to rack DL
405×8. 495 x 6 is still less then what I floor deadlifted at my peak (495×7 @ 255lbs). Ill pretend these are harder and its not that Im weaker 
way lean over rope row 120×16
freemotion machine bicep curl (never tried these) :60×10 80×10 100×10 120×8+3+3 (rest pause). I didnt feel the stretch at the bottom that I like for biceps, but it hit the outer head of my bicep which is weak so I might keep it.
hammer curl : 50×5 55×5 60×5 70×8. Slow and elbow tucked…
