7.20.08 - legs
Earliest workout Ive had since Maine. Figured it would suck, but I was wrong.
HS calf raise: 315×20/20/20 405/20+13+9+13 (rest paused)
GHR: bwx10 red bandx10 blue band x 9/8+8 (rest paused)
Wide Squat: 135×10 225×5 315×5 345×5 365×6/6 60 second rest 225×20
Very impressed. Did not feel the pull in my adductor’s and my TFL did not hurt until my final set. I was not planning on doing GHR’s but they are so effective I kept them. Im not sure how I got 8 on the last RP set either…
Im very happy about the squats though. Before my diet/injury I had been doing 455×5 in the wide stance, so ill keep going back and forth between OLY, box, and wide squats. I think im most impressed that there was no pain, as ive had pain every single time ive tried wide squats since april.
Today is high carb, so I get to stuff myself with brown rice all day 
