7.19.08
Warmed up by doing a demonstration at my gym on the pilates reformer thing. I dont think the girl giving the demonstration was impressed by my skills.
Workout:
Floor Press: 225×10 (2 sets)
HS Chest Press: 315×9 315×7+1 (this sucked, lol)
Dips : bwx25+15 (rest pause)
Lateral Raise: 40×10 45×5 65×12+3+3 (rest pause)
I did some face pulls with a blue band in between sets
Rear Delt Machine (120×25+10+9)
Close grip bench: 135×20 225×10 225×10 245×8 265×6 (these were easy…I probably had 4 left on my final set but im worried about my pec)
Bunch of tri extentions with the blue bands and stretching
chest stretch with 40lb db’s
I think I finished with machine flys: 140×20 + rest paused, but I dont remember the reps. It was more for the stretch as I didnt feel the HS machine in my chest but my tris. My chest is probably become my worst bodypart so I need to find some better movements because my tris take over on everything.
