7.16.08
I was exhausted all day. I didnt think I was going to be able to get anything done, but here is what I ended up doing.
Pullups:
BWx8/8/8/8/10
1arm row: 100×10/10 120×10 130×10 (added straps) 150×8
incline bicep curl: 30×12 45×10/8 50×8+3+3 (rest pause)
I did less then last time I did this exercise, but I think it was because I was drained. Reps are super slow with a squeeze at the top and 2 second stretch at the bottom.
DB Preacher two hand formarm curl: 50×12/12/10
