7.15.08
Standing calf raise
225×20 or 30
315×20
315×20+10+10+12 (rest pause)
GHR: bwx12/12
add red band 10
add purple 8
Box Squats on the lowest bench I could find (12-14") because someone had the low box.
225×3
315×4/5/5/5/5/5/5/5/5 - I did a bunch of sets of 5 with 1 minute rest between
335×5
added belt for the first time in…2 years?
365×3
It was light weight, but I did not feel my adductors trying to tear off my body, or my TFL trying to do the same, so thats good. I think I have done the same workout before using 405 for sets of 4 about 6 months ago, but my legs and back werent beat up at the time.
Walking lunge
145x 20 steps
145x 20 steps
