Theseusz’s BodyBlog

Flat DB press:
80×10
90×10
110×19+8 (rest pause)
Fly Machine:
140×16+9+5 (rest pause)

Face to seat cable shoulder press:

3 sets of warm ups
60×12+5+5 (rest pause)

rear delt machine:
140×20

Dave tate DB tricep press
40×15
45×10/10/10+5+4 (rest pause)

Good workout. Right shoulder still cant handle any type of barbell (no pressing movements at least) but isnt so bad with DB’s.

This entry was posted on Sunday, July 13th, 2008 at 3:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.