Okay.... bizzy bizzy bizzy...... I have been working a lot this week so getting to the gym later then i have been wanting. Plus i am getting ready to move soon. i am going to be adding my progress photo's tomorrow and updating all my body stats. Also i will be posting my food stack some time this weekend. I was also thinking about posting a blog every 3 weeks of all my stats. but i don't kno will see well talk to you all tomorrow.

The benefits of being positive.

So today started good for me. I sleep great and i woke before my alarm clock. I get out of bed thinking it was still raining but it wasn't! It was sunny and warm. So that right there just had me all happy(i work out side) Then i get to work and it seemed like everything just wanted to work right for me.

After work went good to, I stopped by to see who was at the club house where i workout at and theirs my mom. doing her cardio like always! then i realize she is in there with a bunch of here friends (Who she helped get motivated to live healthy) doing a boot camp. So i left so i wouldn't be in the way. One of my friends grandmother BBQ hamburgers. So i couldn't say no. Plus i had subway for lunch and oats for breakfast. so doing better food wise. 

Also i got my before photos uploaded. I figured i will take photos every two to three weeks. to help me see the difference as i go to keep me motivated and going strong. But all in all i look back at my day and see that it all started with a positive morning. Then it snowballed from there

Thanks for reading and i will be posting again soon!

Theo Legend

WHO AM I?

I woke the other day wondering who i have become? I looked in the mirror and was dumb founded! That's not me i told myself. I have lost so much weight and i looked like i was sick, i felt like i was sick.  i started thinking what the heck happen? Then it hit me like a bat to the gut! i stopped eating healthy foods and didn't exercise anymore. "wow what am i doing to myself" i said out loud. this need to stop and it needs to happen now!!

 I have been eating junk food 4 to 5 times a week and only eating 2 meals a day if i was lucky (fast food makes me not want to eat to much in a day) to have an apatite to eat.  With how much i have been working i felt fatigued all the time. So i made every excuse to not workout or to not eat good. I have seemed to be stressed out more then normal as well.

So starting today that is all going to change! i am going to take my LIFE BACK!!!!! So that means i need to start eating good and working out again.  So hear i go i will write a blog every week to keep up to date on how i am doing.  next blog will be tomorrow Monday the 29 of January. untell then safe training and good eating

Theo Legend

i have found that hard work and a good diet is all you need to get the results that you want. i am 24 years old and i have been working out for about 1 year and i thought it would not work but now i am 27 lbs closer to my goal! so dont loose hope. you can do what ever you set your mind too!!! if you need help or you just need someone to talk to hit me up!! i am there for you. all you have to do is ask!