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<channel>
	<title>Big Is Inside</title>
	<link>http://blog.bodybuilding.com/The_Real_XN</link>
	<description>because "big" is, well, inside, right?</description>
	<pubDate>Tue, 19 Feb 2008 14:26:28 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>To all you future bodybuilders: I won&#8217;t ever compliment you.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 19:26:03 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Reviews From The Trenches</category>
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/</guid>
		<description><![CDATA[Have I ever mentioned to you that you are ready to begin prepping for a contest?
Seriously, you are ready.&#160; In spite of what you may believe, you are ready.&#160; If I have mentioned it to you, then TRUST MY JUDGEMENT; it&#8217;s time to step up.&#160;&#160;
See, I have a &#34;good eye&#34; for recruitment.&#160; I am a [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A NEW SPORT HAS EMERGED FROM BODYBUILDING!  Dimension manipulation!</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 01:00:01 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/</guid>
		<description><![CDATA[THERE&#8217;S A NEW SPORT OUT THERE!&#160; IT IS BEING CALLED BODYBUILDING, BUT IT IS WAY MORE POPULAR!
it looks JUST LIKE bodybuilding, but it is about getting huge freaky mass . . . I suppose THAt is why they call it &#34;bodybuilding&#34;.
Bodybuilding does NOT equal &#34;get the flesh bigger no matter what.&#34; There&#8217;s bodybuilding the sport [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A &#8220;simple&#8221; plan is rarely an &#8220;easy&#8221; plan. Or, &#8220;how to eat a million meals.&#8221;</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-simple-plan-is-rarely-an-easy-plan-or-how-to-eat-a-million-meals/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-simple-plan-is-rarely-an-easy-plan-or-how-to-eat-a-million-meals/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 00:43:31 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-simple-plan-is-rarely-an-easy-plan-or-how-to-eat-a-million-meals/</guid>
		<description><![CDATA[A &#34;simple plan&#34; is not always the same thing as an &#34;easy plan.&#34;&#160; ESPECIALLY in bodybuilding . . . 
This was the crux of posting I had made in the forums.&#160; It was addressing the idea of how many meals bodybuilders eat &#8212; and how some people struggle with it.&#160;&#160;
It ended up being a sort [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-simple-plan-is-rarely-an-easy-plan-or-how-to-eat-a-million-meals/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Throwing pebbles at the Great Wall of The IFBB&#8230;.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/01/04/throwing-pebbles-at-the-great-wall-of-the-ifbb/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2008/01/04/throwing-pebbles-at-the-great-wall-of-the-ifbb/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 00:55:19 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2008/01/04/throwing-pebbles-at-the-great-wall-of-the-ifbb/</guid>
		<description><![CDATA[How many pebbles would you need to throw to knock down the Great Wall?&#160; Heck &#8212; how many pebbles would you need to throw to even make a dent?

I need to know.&#160; Why?&#160; Well, you see, that guy down there &#8212; the one chucking pebbles at the wall?&#160; Yeah, that&#8217;s me.
I believe that the SPORT [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2008/01/04/throwing-pebbles-at-the-great-wall-of-the-ifbb/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>&#8220;I don&#8217;t see how I can lose&#8221; &#8230; &#8220;Big is Inside&#8221; is now &#8220;The Big Inside&#8221;</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 09:32:40 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/</guid>
		<description><![CDATA[He&#8217;s 5&#8242;10&#34;.&#160; Maybe 5&#8242;11&#34;.&#160; Juiced to the gills, his traps start at his ears.&#160; He&#8217;s got a skull cap pulled low, or maybe some buzzed spiky hair number going; $30 in product, easy.&#160; Either way, those eyebrows are a little TOO waxed . . . 
He&#8217;s got a tribal tattoo . . . that SAME [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/feed/</wfw:commentRSS>
		</item>
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		<title>Deadlifts: theory at 10,000 feet.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/29/deadlifts-theory-at-10000-feet/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/07/29/deadlifts-theory-at-10000-feet/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 08:00:42 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/07/29/deadlifts-theory-at-10000-feet/</guid>
		<description><![CDATA[To deadlift or not to deadlift?&#160; DOES a bodybuilder REALLY need to deadliftingt?&#160; Deadlifting is for powerlifters, isn&#8217;t it?&#160; You know those guys; the slightly nerdy mountain men with barrel chests and disregard for &#34;ab definition.&#34;&#160;&#160;

So MUST a bodybuilder deadlift?&#160;&#160;
And for that matter, do I ABSOLUTELY need to squat to get big wheels?&#160; Is there [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/07/29/deadlifts-theory-at-10000-feet/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>HOW TO GET BIG AND HUGE QUICK!</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 02:18:27 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/</guid>
		<description><![CDATA[You FEEL small.&#160; And you know how THAT goes.&#160; That low feeling like you&#8217;ve shrunk, or like you&#8217;re suddenly not quite so jacked any more . . . or like you just aren&#8217;t gaining the BIG size you want . . . 
You know how it is to &#34;feel small&#34; . . .

But there&#8217;s a [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>&#8220;Natural bodybuilding&#8221; is a relic.  Here comes the extinction.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/10/natural-bodybuilding-is-a-relic-here-comes-the-extinction/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/07/10/natural-bodybuilding-is-a-relic-here-comes-the-extinction/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 20:34:02 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/07/10/natural-bodybuilding-is-a-relic-here-comes-the-extinction/</guid>
		<description><![CDATA[&#34;Natural bodybuilding&#34; is done for.&#160; It&#8217;s FINISHED folks.&#160; Over.&#160; Pack it up.
&#34;Natural bodybuilding&#34; doesn&#8217;t stand a chance.&#160;&#160; Neither does &#34;drug free&#34; bodybuilding for that matter.
And I for one am RIGHT THERE to see it go, tossing out the bon voyage confetti and HAPPY to see it set sail.&#160; LATER!&#160; Good-bye!&#160; Asta asta asta, baby!&#160; No [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/07/10/natural-bodybuilding-is-a-relic-here-comes-the-extinction/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>About my 32 inch guns . . . THAT kind of &#8220;big&#8221; is inside</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/04/about-my-32-inch-guns-that-kind-of-big-is-inside/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/07/04/about-my-32-inch-guns-that-kind-of-big-is-inside/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 21:30:03 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Physique Aesthetics</category>
	<category>Physique Culture</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/07/04/about-my-32-inch-guns-that-kind-of-big-is-inside/</guid>
		<description><![CDATA[I intend to be 270 lbs at about, oh, 8% body fat in no time.&#160; I figure my chest will measure around 62 inches, my arms clock in at 22, and my quads?&#160; Well no less than 34 inches.&#160; All the while, my waist will remain no more than 32 inches.&#160; Maybe 33.
That&#8217;s the ultimate [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/07/04/about-my-32-inch-guns-that-kind-of-big-is-inside/feed/</wfw:commentRSS>
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		<title>No Teardrop Theory: bodybuilding like an athlete versus training for image</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/03/a-lack-of-teardrop-theory-bodybuilding-like-an-athlete-versus-training-for/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/07/03/a-lack-of-teardrop-theory-bodybuilding-like-an-athlete-versus-training-for/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 11:25:57 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>Physique Aesthetics</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/07/03/a-lack-of-teardrop-theory-bodybuilding-like-an-athlete-versus-training-for/</guid>
		<description><![CDATA[How to get an impressive &#34;teardrop&#34; shape to the quads . . . how to make that happen . . . ?
I have mulled this one over for over a week now.&#160; I am trying to wrap my brain around it, actually.&#160; It&#8217;s like ANY &#34;spot development.&#34;&#160; I have been asked for specific arm routines, [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/07/03/a-lack-of-teardrop-theory-bodybuilding-like-an-athlete-versus-training-for/feed/</wfw:commentRSS>
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		<title>To be a leader in bodybuilding, quit being the authority.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/02/to-be-a-leader-in-bodybuilding-quit-being-the-authority/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/07/02/to-be-a-leader-in-bodybuilding-quit-being-the-authority/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 20:41:28 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/07/02/to-be-a-leader-in-bodybuilding-quit-being-the-authority/</guid>
		<description><![CDATA[Want to be a leader in the sport of bodybuilding?&#160; Here&#8217;s the secret. 
My last post prior to this one was about the new guys (and gals &#8212; remember, I&#8217;m from Boston where both men AND women are called &#34;you guys&#34;).&#160; So I guess this one is about the old guys.&#160; Well, not OLD, but [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/07/02/to-be-a-leader-in-bodybuilding-quit-being-the-authority/feed/</wfw:commentRSS>
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		<title>Quit praticing bodybuilding and start PLAYING THE GAME.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/30/quit-praticing-bodybuilding-and-start-playing-the-game/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/06/30/quit-praticing-bodybuilding-and-start-playing-the-game/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 19:44:54 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/06/30/quit-praticing-bodybuilding-and-start-playing-the-game/</guid>
		<description><![CDATA[Ready is willing.&#160; Willing is ready.&#160; They are one and the same.
I always remind young (and young-at-heart) athletes of this fact.&#160; To be READY to compete in bodybuilding actually merely means you have becoime WILLING to do the work necessary to prepare and enter a contest.&#160; It does NOT mean anything other than a decisive [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/06/30/quit-praticing-bodybuilding-and-start-playing-the-game/feed/</wfw:commentRSS>
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		<title>What&#8217;s Big Next I: Upcoming topics for the Big Is Inside</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/whats-big-next-i-upcoming-topics-for-the-big-is-inside/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/whats-big-next-i-upcoming-topics-for-the-big-is-inside/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 04:05:29 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Reviews From The Trenches</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/06/29/whats-big-next-i-upcoming-topics-for-the-big-is-inside/</guid>
		<description><![CDATA[Writing this blog feels like trying to poop out an entire library.
But I love it.
The problem is, sometimes I get a little constipated.&#160; There are SEVERAL subjects that folks have asked me to hit on in Big Is Inside &#8212; AND I REALLY WANT TO HIT THEM!&#160; But I just don;t have the time.&#160; Now [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/whats-big-next-i-upcoming-topics-for-the-big-is-inside/feed/</wfw:commentRSS>
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		<title>My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221;</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 17:54:41 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Physique Culture</category>
	<category>What the...?</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/</guid>
		<description><![CDATA[Ever get the SAME answers to questions?&#160;&#160;
Ever try to HELP people, but get half-ass input?&#160;&#160;
The SAME responses.&#160; Over and over.&#160; Like people have been working together to put these together or something.&#160; Like I am talking the SAME WORDS sometimes.
People ask me over and over for diet advice.&#160; And I HATE offering to people advice [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/feed/</wfw:commentRSS>
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		<title>XN&#8217;S PERSONAL PANTHEON OF BODYBUILDER HEROES (so far): So Much For Royalty.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/26/xns-personal-pantheon-of-1-competitive-bodybuilders-so-much-for-royalty/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/06/26/xns-personal-pantheon-of-1-competitive-bodybuilders-so-much-for-royalty/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 20:24:25 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>The XN Files</category>
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/06/26/xns-personal-pantheon-of-1-competitive-bodybuilders-so-much-for-royalty/</guid>
		<description><![CDATA[I have never been the type to get all impressed with celebrities.&#160; I am not taken to bursts of &#34;fandom&#34; when a big name enters the room.&#160; When a famous so-and-so appears on the scene I never understood why people get all goo-goo-ga-ga, tongue-tied, two-left-feet, and other hyphenated-nervous-behaviors.&#160; It&#8217;s just not me.&#160;&#160;
I guess it&#8217;s because [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/06/26/xns-personal-pantheon-of-1-competitive-bodybuilders-so-much-for-royalty/feed/</wfw:commentRSS>
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		<item>
		<title>The Posing Routine: It&#8217;s not who wins, it&#8217;s who they remember</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/04/the-posing-routine-its-not-who-wins-its-who-they-remember/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/06/04/the-posing-routine-its-not-who-wins-its-who-they-remember/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 21:03:52 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>Physique Aesthetics</category>
	<category>Physique Culture</category>
	<category>A Bodybuilding Education</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/06/04/the-posing-routine-its-not-who-wins-its-who-they-remember/</guid>
		<description><![CDATA[&#34;It&#8217;s not who wins, it&#8217;s who they remember.&#34;
&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; - XN
I always hear bodybuilders whining at contests.&#160; These big, bad bruisers turn into crybaby Sallies because they hate being required to do a posing routine.
&#34;Why do they even HAVE it?&#34; they lament.&#160;&#160;&#34;It&#8217;s not judged &#8212; so why BOTHER?&#8217;
Sadly, these days even many of those bodybuilders who [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/06/04/the-posing-routine-its-not-who-wins-its-who-they-remember/feed/</wfw:commentRSS>
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		<title>Natty II: creamy or super-chunk . . .</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/05/22/natty-ii-creamy-or-super-chunk/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/05/22/natty-ii-creamy-or-super-chunk/#comments</comments>
		<pubDate>Wed, 23 May 2007 05:05:24 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>Physique Culture</category>
	<category>What the...?</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/05/22/natty-ii-creamy-or-super-chunk/</guid>
		<description><![CDATA[It was INEVITABLE that eventually I would end up writing a SEQUEL to one of my own blogs . . . 
So, here it is.&#160; A follow up to the whole &#34;natty&#34; blog I posted a few months back.&#160;&#160;
But before you here me go off again, you might want to brush up on the ORIGINAL [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/05/22/natty-ii-creamy-or-super-chunk/feed/</wfw:commentRSS>
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		<item>
		<title>NPC New Hampshire: Judging the Judges &#8212; who&#8217;s steering this ship anyway?</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/05/16/npc-new-hampshire-judging-the-judges-whos-steering-this-ship-anyway/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/05/16/npc-new-hampshire-judging-the-judges-whos-steering-this-ship-anyway/#comments</comments>
		<pubDate>Thu, 17 May 2007 01:56:47 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>Reviews From The Trenches</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/05/16/npc-new-hampshire-judging-the-judges-whos-steering-this-ship-anyway/</guid>
		<description><![CDATA[Ever want to find out what&#8217;s on the mind of these NPC judges?
Most of the time it&#8217;s a pretty obvious guess.&#160; But recently, while coaching a Team of competitors at a local NPC event, I had the good luck to pick the brain (what there was of a brain anyway) of the head judge.&#160;&#160;
Of course, [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/05/16/npc-new-hampshire-judging-the-judges-whos-steering-this-ship-anyway/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>NEW NPC / IFBB DRUG TEST STANDARDS!  IMPORTANT!  PLEASE READ!</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/05/14/new-npc-ifbb-drug-test-standards-important-please-read/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/05/14/new-npc-ifbb-drug-test-standards-important-please-read/#comments</comments>
		<pubDate>Mon, 14 May 2007 20:51:18 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>What the...?</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/05/14/new-npc-ifbb-drug-test-standards-important-please-read/</guid>
		<description><![CDATA[Dear NPC/IFBB,
It has become a point of consternation among many athletes that bodybuilding is held down under a &#34;glass ceiling&#34; in relation to other recognized sports.&#160; We are not seen as &#34;legitimate&#34; in every sense of the word.&#160; Much of this has centered on the controversy of the excessive and profound use of drugging in [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/05/14/new-npc-ifbb-drug-test-standards-important-please-read/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Whatever you say, buddy.</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/05/07/whatever-you-say-buddy/</link>
		<comments>http://blog.bodybuilding.com/The_Real_XN/2007/05/07/whatever-you-say-buddy/#comments</comments>
		<pubDate>Mon, 07 May 2007 20:26:04 +0000</pubDate>
		<dc:creator>The_Real_XN</dc:creator>
		
	<category>Physique Culture</category>
	<category>What the...?</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/The_Real_XN/2007/05/07/whatever-you-say-buddy/</guid>
		<description><![CDATA[&#34;Things overheard at various bodybuilding contests over the years.&#34; = &#34;What most often is really being said.&#34;
Now, let the euphemisms begin . . . 
&#34;I figured I&#8217;d concentrate on the light-heavyweights this year.&#34; = &#34;I still don&#8217;t train my legs.&#34;
&#34;I have one dude helping me who really knows his shit.&#34; = &#34;I finally got a [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/The_Real_XN/2007/05/07/whatever-you-say-buddy/feed/</wfw:commentRSS>
		</item>
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