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	<title>Comments for Big Is Inside</title>
	<link>http://blog.bodybuilding.com/The_Real_XN</link>
	<description>because "big" is, well, inside, right?</description>
	<pubDate>Thu, 10 Dec 2009 21:03:08 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on A NEW SPORT HAS EMERGED FROM BODYBUILDING!  Dimension manipulation! by khfxjqdwlzro stem</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/#comment-11127391</link>
		<pubDate>Sat, 26 Sep 2009 00:38:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/#comment-11127391</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;khfxjqdwlzro stem...&amp;amp;#60;/strong&amp;amp;#62;

khfxjqdwlzro beauties geologists capons goths infantry brush women stars trout barons athletes developers wolves security physicians coots jugglers stairs husbands matrons consultants bastards knights falcons experts prose goldfinches jewels natives...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;khfxjqdwlzro stem&#8230;&lt;/strong&gt;</p>
<p>khfxjqdwlzro beauties geologists capons goths infantry brush women stars trout barons athletes developers wolves security physicians coots jugglers stairs husbands matrons consultants bastards knights falcons experts prose goldfinches jewels natives&#8230;
</p>
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		<title>Comment on HOW TO GET BIG AND HUGE QUICK! by Muscle Building</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-10713001</link>
		<pubDate>Mon, 20 Jul 2009 01:10:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-10713001</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Muscle Building...&amp;amp;#60;/strong&amp;amp;#62;

In order to grow, muscles must fully recover from their last workout, every workout.  If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to bu...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Muscle Building&#8230;&lt;/strong&gt;</p>
<p>In order to grow, muscles must fully recover from their last workout, every workout.  If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to bu&#8230;
</p>
]]></content:encoded>
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	<item>
		<title>Comment on HOW TO GET BIG AND HUGE QUICK! by Muscle Building</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-10713001</link>
		<pubDate>Mon, 20 Jul 2009 01:10:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-10713001</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Muscle Building...&amp;amp;#60;/strong&amp;amp;#62;

In order to grow, muscles must fully recover from their last workout, every workout.  If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to bu...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Muscle Building&#8230;&lt;/strong&gt;</p>
<p>In order to grow, muscles must fully recover from their last workout, every workout.  If you are over-training and work the muscles before they have fully recovered, you will break down the muscle tissue before it has rebuilt-making it impossible to bu&#8230;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on To all you future bodybuilders: I won&#8217;t ever compliment you. by Adi-Gon</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</link>
		<pubDate>Wed, 11 Mar 2009 20:32:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</guid>
					<description>THANK YOU for writing this EXCELLENT blog</description>
		<content:encoded><![CDATA[<p>THANK YOU for writing this EXCELLENT blog
</p>
]]></content:encoded>
				</item>
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		<title>Comment on To all you future bodybuilders: I won&#8217;t ever compliment you. by Adi-Gon</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</link>
		<pubDate>Wed, 11 Mar 2009 20:32:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</guid>
					<description>THANK YOU for writing this EXCELLENT blog</description>
		<content:encoded><![CDATA[<p>THANK YOU for writing this EXCELLENT blog
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on To all you future bodybuilders: I won&#8217;t ever compliment you. by Adi-Gon</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</link>
		<pubDate>Wed, 11 Mar 2009 20:32:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</guid>
					<description>THANK YOU for writing this EXCELLENT blog</description>
		<content:encoded><![CDATA[<p>THANK YOU for writing this EXCELLENT blog
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on To all you future bodybuilders: I won&#8217;t ever compliment you. by Adi-Gon</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</link>
		<pubDate>Wed, 11 Mar 2009 20:32:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/19/to-all-you-future-bodybuilders-i-wont-ever-compliment-you/#comment-9936672</guid>
					<description>THANK YOU for writing this EXCELLENT blog</description>
		<content:encoded><![CDATA[<p>THANK YOU for writing this EXCELLENT blog
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on A NEW SPORT HAS EMERGED FROM BODYBUILDING!  Dimension manipulation! by Drugs Online Pharmacy</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/#comment-8321112</link>
		<pubDate>Wed, 10 Dec 2008 17:35:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-new-sport-has-emerged-from-bodybuilding-dimension-manipulation/#comment-8321112</guid>
					<description>&amp;amp;#60;a&amp;amp;#62;Fioricet pills pain relief pills overnight shipping free prescription&amp;amp;#60;/a&amp;amp;#62; http://DrugsOnlinePharmacy.com</description>
		<content:encoded><![CDATA[<p>&lt;a&gt;Fioricet pills pain relief pills overnight shipping free prescription&lt;/a&gt; <a href='http://DrugsOnlinePharmacy.com' rel='nofollow'>http://DrugsOnlinePharmacy.com</a>
</p>
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	<item>
		<title>Comment on HOW TO GET BIG AND HUGE QUICK! by mz9vu6fj9d6o3f</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-3518952</link>
		<pubDate>Mon, 13 Oct 2008 19:48:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-3518952</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
</p>
]]></content:encoded>
				</item>
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		<title>Comment on HOW TO GET BIG AND HUGE QUICK! by mz9vu6fj9d6o3f</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-3518952</link>
		<pubDate>Mon, 13 Oct 2008 19:48:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/07/18/how-to-get-big-and-huge-quick/#comment-3518952</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
</p>
]]></content:encoded>
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		<title>Comment on A &#8220;simple&#8221; plan is rarely an &#8220;easy&#8221; plan. Or, &#8220;how to eat a million meals.&#8221; by mwatg</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-simple-plan-is-rarely-an-easy-plan-or-how-to-eat-a-million-meals/#comment-1152742</link>
		<pubDate>Tue, 05 Feb 2008 19:58:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2008/02/05/a-simple-plan-is-rarely-an-easy-plan-or-how-to-eat-a-million-meals/#comment-1152742</guid>
					<description>good advice, bro.  well put.</description>
		<content:encoded><![CDATA[<p>good advice, bro.  well put.
</p>
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		<title>Comment on &#8220;I don&#8217;t see how I can lose&#8221; &#8230; &#8220;Big is Inside&#8221; is now &#8220;The Big Inside&#8221; by ctrain10</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comment-884392</link>
		<pubDate>Tue, 11 Dec 2007 23:25:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comment-884392</guid>
					<description>What a great BLOG!  I'll be sure to tune in live on Monday afternoons if I'm not with a client...Can't wait to hear an entertaining and educational show about the bodybuilding world...</description>
		<content:encoded><![CDATA[<p>What a great BLOG!  I&#8217;ll be sure to tune in live on Monday afternoons if I&#8217;m not with a client&#8230;Can&#8217;t wait to hear an entertaining and educational show about the bodybuilding world&#8230;
</p>
]]></content:encoded>
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		<title>Comment on &#8220;I don&#8217;t see how I can lose&#8221; &#8230; &#8220;Big is Inside&#8221; is now &#8220;The Big Inside&#8221; by ctrain10</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comment-884392</link>
		<pubDate>Tue, 11 Dec 2007 23:25:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comment-884392</guid>
					<description>What a great BLOG!  I'll be sure to tune in live on Monday afternoons if I'm not with a client...Can't wait to hear an entertaining and educational show about the bodybuilding world...</description>
		<content:encoded><![CDATA[<p>What a great BLOG!  I&#8217;ll be sure to tune in live on Monday afternoons if I&#8217;m not with a client&#8230;Can&#8217;t wait to hear an entertaining and educational show about the bodybuilding world&#8230;
</p>
]]></content:encoded>
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	<item>
		<title>Comment on &#8220;I don&#8217;t see how I can lose&#8221; &#8230; &#8220;Big is Inside&#8221; is now &#8220;The Big Inside&#8221; by ctrain10</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comment-884392</link>
		<pubDate>Tue, 11 Dec 2007 23:25:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/12/07/i-dont-see-how-i-can-lose-aka-big-is-inside-is-now-the-big-i/#comment-884392</guid>
					<description>What a great BLOG!  I'll be sure to tune in live on Monday afternoons if I'm not with a client...Can't wait to hear an entertaining and educational show about the bodybuilding world...</description>
		<content:encoded><![CDATA[<p>What a great BLOG!  I&#8217;ll be sure to tune in live on Monday afternoons if I&#8217;m not with a client&#8230;Can&#8217;t wait to hear an entertaining and educational show about the bodybuilding world&#8230;
</p>
]]></content:encoded>
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		<title>Comment on My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221; by The_Real_XN</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-874142</link>
		<pubDate>Mon, 10 Dec 2007 02:24:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-874142</guid>
					<description>Do you not get where I was going with this?  Basically, it's a suggestion -- laced with sarcasm, of course.  When someone asks an advanced bodybuilder about diet, they often just give a list of foods (without measurements).  Measuring and finding out how MUCH you eat, how many calories, and the nutrition breakdown is easy enough to do on your own, and will better guide questions.  Make sense?</description>
		<content:encoded><![CDATA[<p>Do you not get where I was going with this?  Basically, it&#8217;s a suggestion &#8212; laced with sarcasm, of course.  When someone asks an advanced bodybuilder about diet, they often just give a list of foods (without measurements).  Measuring and finding out how MUCH you eat, how many calories, and the nutrition breakdown is easy enough to do on your own, and will better guide questions.  Make sense?
</p>
]]></content:encoded>
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		<title>Comment on My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221; by The_Real_XN</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-874142</link>
		<pubDate>Mon, 10 Dec 2007 02:24:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-874142</guid>
					<description>Do you not get where I was going with this?  Basically, it's a suggestion -- laced with sarcasm, of course.  When someone asks an advanced bodybuilder about diet, they often just give a list of foods (without measurements).  Measuring and finding out how MUCH you eat, how many calories, and the nutrition breakdown is easy enough to do on your own, and will better guide questions.  Make sense?</description>
		<content:encoded><![CDATA[<p>Do you not get where I was going with this?  Basically, it&#8217;s a suggestion &#8212; laced with sarcasm, of course.  When someone asks an advanced bodybuilder about diet, they often just give a list of foods (without measurements).  Measuring and finding out how MUCH you eat, how many calories, and the nutrition breakdown is easy enough to do on your own, and will better guide questions.  Make sense?
</p>
]]></content:encoded>
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	<item>
		<title>Comment on My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221; by The_Real_XN</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-874142</link>
		<pubDate>Mon, 10 Dec 2007 02:24:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-874142</guid>
					<description>Do you not get where I was going with this?  Basically, it's a suggestion -- laced with sarcasm, of course.  When someone asks an advanced bodybuilder about diet, they often just give a list of foods (without measurements).  Measuring and finding out how MUCH you eat, how many calories, and the nutrition breakdown is easy enough to do on your own, and will better guide questions.  Make sense?</description>
		<content:encoded><![CDATA[<p>Do you not get where I was going with this?  Basically, it&#8217;s a suggestion &#8212; laced with sarcasm, of course.  When someone asks an advanced bodybuilder about diet, they often just give a list of foods (without measurements).  Measuring and finding out how MUCH you eat, how many calories, and the nutrition breakdown is easy enough to do on your own, and will better guide questions.  Make sense?
</p>
]]></content:encoded>
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		<title>Comment on My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221; by julio</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-873722</link>
		<pubDate>Mon, 10 Dec 2007 01:22:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-873722</guid>
					<description>&amp;amp;#38;gt; &amp;amp;#34;My breakfast consists of…&amp;amp;#34;
Wait a second — how did you know I had a voice recorder on, and was therefore capable of MEMORIZING YOUR DIET AS YOU VERBALLY DICTATE IT TO ME.

B) HAVE YOUR DATA PREPARED!  Be able to offer SPECIFIC data about YOUR OWN diet — times, numbers, quantities, EVERYTHING.  Don’t make US go digging for YOUR data!  If you’ve been putting it into your own mouth you must know SOMETHING about it . . .

???</description>
		<content:encoded><![CDATA[<p>&gt; &quot;My breakfast consists of…&quot;<br />
Wait a second — how did you know I had a voice recorder on, and was therefore capable of MEMORIZING YOUR DIET AS YOU VERBALLY DICTATE IT TO ME.</p>
<p>B) HAVE YOUR DATA PREPARED!  Be able to offer SPECIFIC data about YOUR OWN diet — times, numbers, quantities, EVERYTHING.  Don’t make US go digging for YOUR data!  If you’ve been putting it into your own mouth you must know SOMETHING about it . . .</p>
<p>???
</p>
]]></content:encoded>
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		<title>Comment on My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221; by julio</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-873722</link>
		<pubDate>Mon, 10 Dec 2007 01:22:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-873722</guid>
					<description>&amp;amp;#38;gt; &amp;amp;#34;My breakfast consists of…&amp;amp;#34;
Wait a second — how did you know I had a voice recorder on, and was therefore capable of MEMORIZING YOUR DIET AS YOU VERBALLY DICTATE IT TO ME.

B) HAVE YOUR DATA PREPARED!  Be able to offer SPECIFIC data about YOUR OWN diet — times, numbers, quantities, EVERYTHING.  Don’t make US go digging for YOUR data!  If you’ve been putting it into your own mouth you must know SOMETHING about it . . .

???</description>
		<content:encoded><![CDATA[<p>&gt; &quot;My breakfast consists of…&quot;<br />
Wait a second — how did you know I had a voice recorder on, and was therefore capable of MEMORIZING YOUR DIET AS YOU VERBALLY DICTATE IT TO ME.</p>
<p>B) HAVE YOUR DATA PREPARED!  Be able to offer SPECIFIC data about YOUR OWN diet — times, numbers, quantities, EVERYTHING.  Don’t make US go digging for YOUR data!  If you’ve been putting it into your own mouth you must know SOMETHING about it . . .</p>
<p>???
</p>
]]></content:encoded>
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		<title>Comment on My favorite responses, part I: &#8220;So, what&#8217;s your eating like?&#8221; by julio</title>
		<link>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-873722</link>
		<pubDate>Mon, 10 Dec 2007 01:22:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/The_Real_XN/2007/06/29/my-favorite-responses-part-i-so-whats-your-eating-like/#comment-873722</guid>
					<description>&amp;amp;#38;gt; &amp;amp;#34;My breakfast consists of…&amp;amp;#34;
Wait a second — how did you know I had a voice recorder on, and was therefore capable of MEMORIZING YOUR DIET AS YOU VERBALLY DICTATE IT TO ME.

B) HAVE YOUR DATA PREPARED!  Be able to offer SPECIFIC data about YOUR OWN diet — times, numbers, quantities, EVERYTHING.  Don’t make US go digging for YOUR data!  If you’ve been putting it into your own mouth you must know SOMETHING about it . . .

???</description>
		<content:encoded><![CDATA[<p>&gt; &quot;My breakfast consists of…&quot;<br />
Wait a second — how did you know I had a voice recorder on, and was therefore capable of MEMORIZING YOUR DIET AS YOU VERBALLY DICTATE IT TO ME.</p>
<p>B) HAVE YOUR DATA PREPARED!  Be able to offer SPECIFIC data about YOUR OWN diet — times, numbers, quantities, EVERYTHING.  Don’t make US go digging for YOUR data!  If you’ve been putting it into your own mouth you must know SOMETHING about it . . .</p>
<p>???
</p>
]]></content:encoded>
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