Strength for the Soul

I just moved to Ft. Meyers, FL yesterday.  I know no one here and have no friends and no gym membership.  Anyone?

So, this month while I give my kidneys a rest from the onslaught of supps that I throw at them, I decided to try a new pre-workout routine.  Goes a little something like this: take out Bible, Read short passage about strength (I made a list of all the passages that contain that word using biblesearch.com) before leaving for the gym.  Upon arrival, short prayer. 

Something like this: Thank you for the blessing of health and strength that you have given me, please give me the strength, power, will, and concentration to make my workout today as strong as possible.  Keep my body safe and healthy, Amen.  Short and sweet. 

Interestingly enough, this has added 45 lbs to my weighted pullups, 15 lbs per hand to incline DB press, 10 lbs to skullcrushers, overall asthetics to my look, and healing of my bum knee (i can do squats again!)  Worth a shot?  You be the judge!

Will someone please walk me through performing a lat spread??  What do you think about and focus on while preparing for and hitting it?  I’ve got decent sized lats but the problem is I just don’t know the move well enough to be able to properly show them off during the pose.  Any help ya can give me would be great!  A video link would be even better!

Yesterday, I lost my dog, who was my best friend and running partner, to renal failure after a 10 month battle.  I am very much a dog person and do not want to go very long without having one because it makes me miss him alot.  Does anyone know of any good breeders in or around Florida?  Preferably weimariner, because that’s what my last dog was, and he was awesome.

Hey there!

 Long story short, I’m moving to Florida (Naples, Fort Meyers Area) in June, and know NO ONE there, and nothing to do!  Can anyone give me the lowdown?  Is it sweet, does it suck?  Are you from there/know people from there that I can befriend?  Anything helps I’m really nervous!

So, it’s been a long time since posting here.  What I really want to do is give everyone a review of Animal Pump for everyone.  Overall, I love this product.  It gives me a great feeling when I walk into the gym.  Its a concentrated, confident energy that i’ve never gotten with any other supplement.  In the past week, my gains in strength have been excellent and my gains in appearance have been good as well.  I would recommend this product to any of my friends looking for a good pre-workout supp.  The one complaint I can possibly state is… 9 pills!!!  damn.  thats alot of pills.  But hey, if it works…

Hey everyone!  welcome to my blog!  should be fun to let you guys in on the fun new things i learn for the gym and at home that will help us all keep ourselves lookin our best!  expect to find encouragement, rants, jokes, and new ideas here!  Check back every once in a while and let me know how you’re doin!  Go ahead and say hey anytime!

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