Crazy Leg Workout!
Ok, so I have had trouble walking all night. I love it! Wanna hear about my workout? of course you do! thats why you’re here!
Warm Up
Leg Extenions (10-10-2-20 Style) 2 sets+warmups
Leg Press 4 sets+ drop set
Walking BB Lunges 4 sets
SLDL 3 sets
Leg Curls 4 sets
Seated Calf Raise 6 sets (15 reps, 15 seconds rest, 15 reps….)
Standing Calf Raise 4 Sets
Donkey Calf Raise 3 sets
I’ve been crammin bannanas and had over 2 gallons of water and I still can’t control the cramps and contractions i’m havin, which for me means great workout! Give it a shot!
