Strength for the Soul

There was a little column in M&F this month about emailin in a pic if you were hopin to do some modelling for them, I sent one in on a whim and we’ll see what happens!  wish me luck!  prayers are always welcome!

Ok, so I have had trouble walking all night.  I love it!  Wanna hear about my workout?  of course you do!  thats why you’re here!

Warm Up

Leg Extenions (10-10-2-20 Style) 2 sets+warmups

Leg Press 4 sets+ drop set

Walking BB Lunges 4 sets

SLDL 3 sets

Leg Curls 4 sets

Seated Calf Raise 6 sets (15 reps, 15 seconds rest, 15 reps….)

Standing Calf Raise 4 Sets

Donkey Calf Raise 3 sets

I’ve been crammin bannanas and had over 2 gallons of water and I still can’t control the cramps and contractions i’m havin, which for me means great workout!  Give it a shot!