Lat Spread Help
Will someone please walk me through performing a lat spread?? What do you think about and focus on while preparing for and hitting it? I’ve got decent sized lats but the problem is I just don’t know the move well enough to be able to properly show them off during the pose. Any help ya can give me would be great! A video link would be even better!
May 14, 2008 at 4:34 pm
This should help: http://www.bodybuilding.com/fun/pose.htm