Blog Entry
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2 Week Cutting Phase
Meal plan M-F
RMR-2800cal
Daily Intake- ~1,849
Water Intake-1 Gallon Daily
Morning- 2 Slices wheat bread 240 Cal 4g Protein
4 Eggs 300 Cal 24g Protein
Coffee 0 cal
total:540 Cal 28g Protein
9-10 am-1 Scoop Building Blocks 138 Cal 25g Protein
total: 138 Cal 25g Protein
11-12- Boiled chicken breasts 144 Cal per 4oz serving (12 oz for lunch) 22g Protein or 2 Cans Tuna 240 Cal 42g Protein SNACK-Baby Carrots
total: 432 Cal 66g Protein/240 Cal 42g Protein
1-2pm – 1 Scoop Building Blocks 138 Cal 25 g Protein
total: 138 Cal 25g Protein
Pre-workout- 1 Scoop NOshotgun ~81 Cal 20g Protein
total:~81 Cal 20g Protein
Dinner/Post Workout-1 Scoop NOsynthesize creatine ~82 Cal 20g Protein Salmon filet 7 oz 340 Cal 37g Protein, Steak 4 oz 212 Cal 34g Protein, Boiled Broccoli 10 oz 98 Cal 7g Protein
total:Salmon-520 Cal 64g Protein Steak-296 Cal 54 g Protein
Grand Total-1,849 Cal 228g Protein
Workouts to begin with 1 mile run, followed by regular intense multi-set workout, ended with 500 meter swim M-F rest days as needed
2 week phase, Goal weight 210
