Results Results Results

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2 Week Cutting Phase

Meal plan M-F

RMR-2800cal

Daily Intake- ~1,849

Water Intake-1 Gallon Daily

Morning- 2 Slices wheat bread 240 Cal  4g Protein

4 Eggs  300 Cal 24g Protein

Coffee 0 cal

total:540 Cal 28g Protein

9-10 am-1 Scoop Building Blocks 138 Cal  25g Protein

total: 138 Cal 25g Protein

11-12- Boiled chicken breasts 144 Cal per 4oz serving (12 oz for lunch)  22g Protein or 2 Cans Tuna 240 Cal 42g Protein SNACK-Baby Carrots

total: 432 Cal 66g Protein/240 Cal 42g Protein

1-2pm – 1 Scoop Building Blocks 138 Cal 25 g Protein

total: 138 Cal 25g Protein

Pre-workout- 1 Scoop NOshotgun ~81 Cal 20g Protein

total:~81 Cal 20g Protein

Dinner/Post Workout-1 Scoop NOsynthesize creatine ~82 Cal 20g Protein Salmon filet 7 oz 340 Cal 37g Protein, Steak 4 oz 212 Cal 34g Protein, Boiled Broccoli 10 oz 98 Cal 7g Protein

total:Salmon-520 Cal 64g Protein  Steak-296 Cal 54 g Protein

Grand Total-1,849 Cal 228g Protein

Workouts to begin with 1 mile run, followed by regular intense multi-set workout, ended with 500 meter swim M-F rest days as needed

2 week phase, Goal weight 210

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