Wednesday workout
Day 3 on my new supplement. Well today I workout four muscles with new creatine supplement that called Super Creatine High Performance made from Body Fortress. That really help a lot with my workout specially doing legs, back, triceps, and abs.
My workout
Legs
Legs Press
1 set of 12 with 455
1 set of 10 with 545
1 set of 6 with 595
Front Squats
1 set of 12 with 155
1 set of 10 with 185
1 set of 6 with 250
Stiff leg Deadlifts
1 set of 12 with 155
1 set of 10 with 175
1 set of 6 with 195
Back Workout
Wide Grip Pulldowns
3 sets of 8 with 140, 170, 160
Dumbbell Rows
3 sets of 8 with 70’s
Close Grip Pulldowns
3 sets of 8 with 160
Close-Grip Seated Cable Row
3 sets of 8 with 160
Tricep Workout
Smith Machine Close-Grip Bench Press
2 sets of 6 with 245
1 set of 8 with 215
Standing Dumbbell Ext
2 sets of 8 with the 80’s
1 sets of 10 with the 80’s
Pulldowns
2 sets of 10 with the 80
1 sets of 12 with the 80
Abs workout
Six Second Abs workout video
