The Rock Parker’s BodyBlog

Day 3 on my new supplement. Well today I workout four muscles with new creatine supplement that called Super Creatine High Performance made from Body Fortress.  That really help a lot with my workout specially doing legs, back, triceps, and abs.

My workout

Legs

Legs Press

1 set of 12 with 455

1 set of 10 with 545

1 set of 6 with 595

Front Squats

1 set of 12 with 155

1 set of 10 with 185

1 set of 6 with 250

Stiff leg Deadlifts

1 set of 12 with 155

1 set of 10 with 175

1 set of 6 with 195

Back Workout

Wide Grip Pulldowns

3 sets of 8 with 140, 170, 160
Dumbbell Rows

3 sets of 8  with 70’s
Close  Grip Pulldowns

3 sets of 8 with 160

Close-Grip Seated Cable Row

3 sets of 8 with 160
Tricep Workout

Smith Machine Close-Grip Bench Press

2 sets of 6 with 245
1 set of 8 with 215

Standing Dumbbell Ext

2 sets of 8 with the 80’s

1 sets of 10 with the 80’s

Pulldowns

2 sets of 10 with the 80

1 sets of 12 with the 80

Abs workout

Six Second Abs workout video