Reflections from 1-14
+ My HIIT capability has severly down-turned from my last cut. After 3 intervals I felt taxed. By the end of the cut last time, I did 10 intervals all at Level 15. Now 3 intervals is all I got at 15 then I had turn it down.
+ On the other hand my long bouts of cardio have come back easily; I did an hour of cardio and felt good and felt like I could do some more.
+ Dieting has come back easier which I am happy with it.
