Viking Power Log

January 5th, 2009

Cardio  30 Minute Run (20m @ 7.4 mph; 10m @ 7.0 mph); 520 calories 3.62 miles Avg. HR: 160-170  +2m Cool-Down

20 Minutes Ride (Level 10) 170 calories 6.40 miles  +2m Cool-Down

Totals: 50 minutes + 4 minutes of Cool Downs; 690 calories; 10.02 miles

This entry was posted on Monday, January 5th, 2009 at 9:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.