Reflections from 1-1
+ I realize now, that because of my genetics I HAVE to work out. I’ve joked about it before, but I really can’t take time off because my body reacts in an awful way.
+ I really hate the way my body looks now. The weight just came right back off after taking three months from cardio.
+ Mediculously tracking weight, calorie intake and workouts is the absolute best way to do this. Being accountable is so very key.
+ Change your modes of cardio, nothing is too different here.
+ Be smart, always thinking and planning ahead
+ You know you have it in you, stop second guessing yourself
+ Soak yourself up in Bodyspace & the Forums it keep your mind in the right spot
