Viking Power Log

+ My HIIT capability has severly down-turned from my last cut. After 3 intervals I felt taxed. By the end of the cut last time, I did 10 intervals all at Level 15. Now 3 intervals is all I got at 15 then I had turn it down.

+ On the other hand my long bouts of cardio have come back easily; I did an hour of cardio and felt good and felt like I could do some more.

+ Dieting has come back easier which I am happy with it.

January 5th, 2009

Cardio  30 Minute Run (20m @ 7.4 mph; 10m @ 7.0 mph); 520 calories 3.62 miles Avg. HR: 160-170  +2m Cool-Down

20 Minutes Ride (Level 10) 170 calories 6.40 miles  +2m Cool-Down

Totals: 50 minutes + 4 minutes of Cool Downs; 690 calories; 10.02 miles

+ I realize now, that because of my genetics I HAVE to work out. I’ve joked about it before, but I really can’t take time off because my body reacts in an awful way.

+ I really hate the way my body looks now. The weight just came right back off after taking three months from cardio.

+ Mediculously tracking weight, calorie intake and workouts is the absolute best way to do this. Being accountable is so very key.

+ Change your modes of cardio, nothing is too different here.

+ Be smart, always thinking and planning ahead

+ You know you have it in you, stop second guessing yourself

+ Soak yourself up in Bodyspace & the Forums it keep your mind in the right spot