September 8th= HIIT & ABs
HIIT
5 minutes- Level 10
10 Repz of HIIT - 17 x1, 16×4, 15,x5
10 minutes - Level 10
Final: 25 minutes total; 2.26 miles; 415 calories
Since I ate some CHO this weekend I def felt like I had more power
Abs:
2 sets of 50 reps
Crunches 25lb & Reverse Crunches 5lb
Hip Turns: 2×10r (40lb)
X Bosu Plank Crossovers: 2 sets 20r, & 24r
Toe Touches (12lb) 22r, 35 seconds
X Seated Russian Twists (12lb) 20r, 45 seconds
Knee Stands
30 seconds (W/O any touches), 35seconds (w. one touch)
