Viking Power Log

5 minutes at Level 10

HIIT: 14, 15, 16 X3, 15 X3, 14 X2

5 minutes (forward direction) at Level 10

Abs:

Scissor Crunch (15lb) 2×30 X Double Crunch (15lb) 2×15

Hanging Knee Raises 2×15 X Knee Sits on Exercise Ball 4 x 25s, 25s, 35s, 35s

Hip Rotations 2×10 (35lb, 40lb) X Bosu Plank: Knee Cross Touches 2×20

Double Crunch (20lb) 2×15

This entry was posted on Tuesday, September 2nd, 2008 at 6:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.