Viking Power Log

HIIT
5 minutes- Level 10
10 Repz of HIIT - 17 x1, 16×4, 15,x5
10 minutes - Level 10

Final: 25 minutes total; 2.26 miles; 415 calories

Since I ate some CHO this weekend I def felt like I had more power

Abs:
2 sets of 50 reps
Crunches 25lb & Reverse Crunches 5lb

Hip Turns: 2×10r (40lb)
X Bosu Plank Crossovers: 2 sets 20r, & 24r

Toe Touches (12lb) 22r, 35 seconds
X Seated Russian Twists (12lb) 20r, 45 seconds

Knee Stands
30 seconds (W/O any touches), 35seconds (w. one touch)

5 minutes at Level 10

HIIT: 14, 15, 16 X3, 15 X3, 14 X2

5 minutes (forward direction) at Level 10

Abs:

Scissor Crunch (15lb) 2×30 X Double Crunch (15lb) 2×15

Hanging Knee Raises 2×15 X Knee Sits on Exercise Ball 4 x 25s, 25s, 35s, 35s

Hip Rotations 2×10 (35lb, 40lb) X Bosu Plank: Knee Cross Touches 2×20

Double Crunch (20lb) 2×15