Viking Power Log

Change: Forward motion

5 minutes @ Level 10

10 Reps: 13 X2, 14 X2, 15 X4, 13, 14

5 minutes @ Level 10 (going backward)

4 x 25: Standard Crunches (20lb) X 4 x 25 Reverse Crunches (5lb)

Planks (60 seconds, feet up) 2 sets with Hanging Knee Raises 2×12

Woodchopper (30lb) 2 x 12 with Feet Up Crunches 2×20 (25lb)

Scissor Crunch (20lb) 2 x 20

This entry was posted on Thursday, August 28th, 2008 at 11:36 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.