HIIT 8/26/08 + Abs
5 minutes Warm Up at Level 10
10 Reps of HIIT: 13 x3, 15 x4, 14×3; Tough workout, all of the 13’s & 14’s were close to 100rpm; the 15’s stuck around 95 rpms mostly; still tough-
5.5 minutes Cool Down; reversing the pedaling for 3 minutes
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So I’ve had two great weekends in a row… visited my parents last weekend; seeing the family especially my dad is real good… good meals we’re had for cheating… did workout at the YMCA.. took the dog for a two runs… very short but fun…
This past weekend was the best; seeing all of my friends from H-Burg, Va… getting so many compliments on how thin I look… last time many people saw me I was 189lbs… now 160lbs… my friend Lauren asked if I "left the rest of my body back at home"… feels darn good… nearly everyone I saw had something to say… I also received a picture from graduation last year, which was further motivating… seeing how ugly & fat I looked… probably then I was close to 200lbs… had some good cheat meals and got my drinking done… now back to eating strict… and working out hard…
4 sets of 25 reps- Crunches 20lb supersetted with Reverse Crunches with 5lb ankle weight
Scissor Crunch: 2 sets of 25 reps: 12lb supersetted with One Legged Plank (30 sec. on L, 30 sec. on R)
Cable Woodchopper 25lb x12r; 30lb x10r supersetted with Knee Stands on Exercise Ball 20 seconds, 31 seconds
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