Monday: 8.18.08
Back to the grind… took the weekend off to visit my parents, trained Shoulders on Saturday. Good little workout considering I was using a gym that I rarely train in. No one was there on a sunny Saturday morning, I still got a few stares. I am sure there are not too many people who workout there that are in great shape.
Well it’s Monday and back to the grind. Only time/resources for one workout today. Extra bit of cardio with it today though, going to hit up some legs and run. Throwing in a new move (or two with the routine). Nice & quiet here at the gym so I should get a great workout in. I’ll get my second leg workout in on Friday. Make sure I strecth tonight.
Tommorow I’ll hit up some chest and HIIT. Back / HIIT on Wednesday. Thursday = unsure.
Happy Birthday to My Pops. "If you’re not [b]PASSIONATE[/b] about it… it’s just another thing" - My Dad
This quote came from my dad during a college football game in 04. We were in the stands, and my dad was being loud as could be for a 2nd down play. I have no recollection about what I said to him, but must of been something along the lines of calm down it’s a second down play. To that he had the above response. You have to be passionate and dedicate yourself fully for you to accomplish it.
Here’s to you today Dad!
