Viking Power Log

Ran 4 miles today. Tough, tough run. Felt like went on forever. I didn’t write down the stats right away; so it was about 34 minutes and 570 calories.

In the middle of the second mile, I felt like I couldn’t do anymore but I pushed all the way to the end of 4 miles. Just had to keep talking myself through it. Zoning out on different things, nothing on the TV so I listened to Pearl Jam the entire time. Stretched and realized that I had done what I set out to do. I told the other PT that I was going to do 4 miles today, and then went out and did it.