Viking Power Log

45 minutes

10m  @ 6.5
15m @ 6.7
15m @ 7.0
740 Calories

5.07 Miles

 Felt good; the 1st five minutes seemed like forever. I just kept telling myself that I could do this. My body of course pulled through (I am reminded of an old Dave Draper statement "Where the mind goes the body follows") Next goal will be 50 minutes. As long as I can get through that inital 20 minutes I feel like I could go on forever. That 1st 20 minute section, just never seems to move, every time I look down at the treadmill it seems like seconds have gone by. The 10 minutes between 30 & 40 went by very very quickly. I am getting good at this.

BTW, 175.4 pounds today. 

March 1st - 184.25

March 31st - 175.4

~8.9 pounds in one month not too bad 

So my boss has decided his client is not going to lose this contest! So yesterday morning he tells me he is training Pam "free-of-charge" an extra two sessions a week, bumping her up to 5 training sessions a week. Pam is a hard worker, and the only thing I can hope for is a chance of her overtraining. Marc is a great trainer, so I know he will have some counter to this.

After hearing this news I was very motivated to work out. Not only because the stakes just got higher, but I felt as if a bar had been set. Everyone (read: EVERYONE) thinks I have this contest in the bag already,  so I have to live up to and exceed that.

I did a HIIT Workout with a 10 minute warm-up and 10 reps. The Level was anywhere between 13 & 15. 30 seconds on & 30 seconds off. Followed with 5 sets of Jumping Rope, 4 sets of Mountain Man on the Bosu, 3 sets of Stairs (5 flights, 4 flights, 5 flights).

Later on, I had a great chest workout. No cheat meals either!

1st Run: 20 minutes at 6.5mph; 2.16 miles & 324 calories

Brief Rest (3-5 minutes)

2nd Run: 30 minutes, 15 minutes at 6.5mph and 15 minutes at 6.7mph; 3.31 miles & 495 calories

 TOTAL for the morning: 819 calories, 5.47 miles

Notes: Knee little sore. Feet very very sore/tired from the pounding.

Early Morning Workout:

10 minutes Cycle. Level 10.; 10 Reps of HIIT raising the Level to 15

Cardio Boot Camp: Jump Rope, and Mountain Mans on Bosu x4

Notes: In a rush today, but still got good work done with a good sweat. SHould have done more CBC stuff.

Afternoon Session:

Ran 1 mile at 6.8 mph on TRD.

45 Degree Leg Press. 4 sets.

Hamstring Curl (Seated) 3×10

Squats (olymnpic bar) on Bosu X Sandbag Squats (65lbs)

Wall Sits (18lb bar) 30 seconds - 3 sets

McCabe Squats with Rope (30lb) - 3 sets X Bosu 1 Leg Stands
1 mile run

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