Bad Monkey!
i was terrible this weekend….i ate like i was on the bulking cycle again. and not even a clean bulk! pancakes, movie snacks, pizza. it was not a good weekend. strangely, i didn’t gain at all. i did have two softball games so that type of exercise could have been what kept me down. i know that i need to get to the gym more and stop binge-eating. believe me, i’m working on better focus. if i could eat on the weekend like i do during the workweek, i’d be golden. i only eat one solid meal monday through friday. the rest is protein shakes and fruit. i need to get out more on weekends so i don’t sit around eating….ok. i’ll do better this week. thanks for reading. spread love everyday. -ko noel
