IMPROVED KNOCKOUT COMING SOON!
so, i really haven’t started training like most of the people train on here. i’ve started with a nice cardio regiment. you know, 3-4 times a week. along with this, i’m also eating a lot cleaner. no wheat, i’ve stopped drinking soda, tons more water, more greens, chicken, lean meats….all that stuff. i’ve also been using protein as an in-between meal snack. i eat 4-5 times a day now if you include the protein. i actually have been using muscle milk (yummy cake batter) as a meal replacement if i don’t get breakfast before i come to the office and nitrotech hardcore for all other times. i’ve also started on hydroxycut hardcore to help with the fat burning. my goal is to get down to 250 lbs before my 36th birthday. that shouldn’t be too hard right? it’s only 24 lbs total. you know, i’m pretty impressed with me. the company has a lunch for the employees every month and it was italian food day. i didn’t even get close to eating it. a month ago, i woulda went back for 2nds. well, i’ll try to do this more regularly now that i’m on the path to being a smaller guy. spread love every day. -ko
