Knockout Noel’s BodyBlog

the chargers lost.  and the sentimental favorite packers lost too (i know, day late but i was sick yesterday).  i think the bolts played a good game.  they just needed to score touch downs instead of kick field goals.  now i feel like peyton manning in his new commercial…’yeah, i’m bummed too.  guess i’ll see you next fall.’

moving on then….bb.com is still cool as all hell.  i love this place.  no, i’m not kissing a$$.  this is the best job ever.  they take care of us. 

customer service is going to have a co-ed softball team this spring.  boise city league.  should be a great time and a great time.  we all pretty much get along.  well, i do with everyone else it seems.  maybe they think i’m a jerk.  that wouldn’t be so good.  anyway, if you live here in boise, come down to willow lane in the spring and look for us.  say hi!  you can even bask in the pressence of jogging jen, metabolic megan, or even muscle mania matt. 

have a good week with everything.  spread love.  -ko

i’m going gamer on all of y’all.  i’ve heard that the xbox 360 is just as great.  i want the built in internet connection and the blu ray so that’s why i’m gonna go with the ps3.  i’ve enjoyed my years with the original xbox but it’s time to upgrade.  so that’s the big news!  probably boring the hell out of everyone else though. 

as for my transformation, it’s definitely work (i didn’t think that it wouldn’t be).  i got so used to eating whatever/wherever/whenever that it’s tough to lower my calories, fat, sugar, etc., etc., etc!  but i’m doing it.  and, yes, i’m having a cheat day a week.  sunday is a good day to sit on my a$$ and eat junk, right?

so, the chargers made it to the afc championship game.  my guys suprised the dickens out of everyone, even me.  the patriots are a daunting task though.  they said the bolts couldn’t beat the colts last week but they did.  anything can happen on the field.

i hope everyone has a good week.  keep up the good work you’re doing, whatever it is.  spread love.  -ko

yeah.  i know.  doesn’t everybody?  i don’t know what i can do to regain my energy.  saturday and sunday i sleep in but it took just about every ounce of energy to drag my fat a$$ out of bed this morning.  must be that i get up at 4 am.

but, enough with that.  overall, i had a good weekend.  didn’t do too much.  did play a little guitar hero 3 (yes, geek) and watched the chargers beat the titans for their first playoff win since ‘94.  thank goodness!

i watched roger clemens on 60 minutes and, to my surprise, came away still wondering if he did use steroids and hgh.  it’s tough to not believe someone that has "played" the game with respect for the past but, really, am i to believe that vitamin b-12 and lydocaine are the only things that were injected. 

i’m not too impressed with the new american gladiators.  that poor woman, jessie.  she messed herself up in the first event.  i had to feel sorry for her.  the rest of it was pedestrian.  the gladiators don’t do it for me.  cocky caricatures of fit people.  wolf & titan:  please.  while i’m not sure of how they are in real life the over-the-top hamming it up that they do is nauseating.  i’m not sure i’m going to watch the 2nd part of the premier tonight due to the bcs championship game.  it seems like the game would be way more compelling. 

here’s to a great week for everyone.  can’t wait for the weekend!

so, i haven’t posted in over a month.  but, new year, new ideas, new me right.  i’m actually trying to get back to my pre-couch potato weight.  sure, i just started 2 days but i’ve cut out sugary snacks, drank more water, and haven’t eaten after 6pm on those days.  i don’t think it’s going to be a problem for me to get back to where i was.  after i do that, i’ll work on definition.  6′1" and 220 isn’t bad i don’t think.  that’s where i hope to be by the end of march.  anyway, thanks in advance to everyone.  this has to be the most supportive bunch i’ve ever met or chatted or emailed.  whatever i do to keep in touch.  have a great new year!  i’ll be here all year!