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	<title>Comments for Higher Expectations</title>
	<link>http://blog.bodybuilding.com/TheHourGlass</link>
	<description>TheHourGlass Journal</description>
	<pubDate>Sun, 29 Nov 2009 16:08:40 +0000</pubDate>
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		<title>Comment on Finally Did it! by Body Building Box</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2009/06/04/finally-did-it/#comment-10411722</link>
		<pubDate>Fri, 05 Jun 2009 14:53:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2009/06/04/finally-did-it/#comment-10411722</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;weight lifting bench...&amp;amp;#60;/strong&amp;amp;#62;

Body Building Box...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;weight lifting bench<br />
&#8230;&lt;/strong&gt;</p>
<p>Body Building Box&#8230;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Finally Did it! by lynnde43</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2009/06/04/finally-did-it/#comment-10407242</link>
		<pubDate>Thu, 04 Jun 2009 22:28:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2009/06/04/finally-did-it/#comment-10407242</guid>
					<description>Woo hoo!  Congratulations on the pull up.  I haven't been able to do one yet, but by the end of the summer I WILL!!  lol...keep up the great work.</description>
		<content:encoded><![CDATA[<p>Woo hoo!  Congratulations on the pull up.  I haven&#8217;t been able to do one yet, but by the end of the summer I WILL!!  lol&#8230;keep up the great work.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on On PCS Leave by bodybytwa</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2008/12/12/on-pcs-leave/#comment-8434022</link>
		<pubDate>Sat, 13 Dec 2008 04:25:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2008/12/12/on-pcs-leave/#comment-8434022</guid>
					<description>Welcome home to Michigan! &amp;amp;#38;gt;</description>
		<content:encoded><![CDATA[<p>Welcome home to Michigan! &gt;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on On PCS Leave by bodybytwa</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2008/12/12/on-pcs-leave/#comment-8434022</link>
		<pubDate>Sat, 13 Dec 2008 04:25:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2008/12/12/on-pcs-leave/#comment-8434022</guid>
					<description>Welcome home to Michigan! &amp;amp;#38;gt;</description>
		<content:encoded><![CDATA[<p>Welcome home to Michigan! &gt;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Feeling the Burn by newlyfe</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2008/11/20/feeling-the-burn/#comment-6868452</link>
		<pubDate>Thu, 20 Nov 2008 12:31:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2008/11/20/feeling-the-burn/#comment-6868452</guid>
					<description>I have just arrived to the &amp;amp;#34;no pain, no gain&amp;amp;#34; state of mind, but hanging?  That is tough.  A little soreness after the workout is a welcome feeling and a sign of progress.</description>
		<content:encoded><![CDATA[<p>I have just arrived to the &quot;no pain, no gain&quot; state of mind, but hanging?  That is tough.  A little soreness after the workout is a welcome feeling and a sign of progress.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Feeling the Burn by Stryka</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2008/11/20/feeling-the-burn/#comment-6867302</link>
		<pubDate>Thu, 20 Nov 2008 12:01:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2008/11/20/feeling-the-burn/#comment-6867302</guid>
					<description>an hour of hang time sounds tough, keep at it and you will get there and then you will be the one shoving it in your sgt's face!</description>
		<content:encoded><![CDATA[<p>an hour of hang time sounds tough, keep at it and you will get there and then you will be the one shoving it in your sgt&#8217;s face!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on So it Begins by AKmuscle49</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2008/11/19/welcome/#comment-6836502</link>
		<pubDate>Wed, 19 Nov 2008 21:14:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2008/11/19/welcome/#comment-6836502</guid>
					<description>Let me guess- USAF?</description>
		<content:encoded><![CDATA[<p>Let me guess- USAF?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on So it Begins by AKmuscle49</title>
		<link>http://blog.bodybuilding.com/TheHourGlass/2008/11/19/welcome/#comment-6836502</link>
		<pubDate>Wed, 19 Nov 2008 21:14:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheHourGlass/2008/11/19/welcome/#comment-6836502</guid>
					<description>Let me guess- USAF?</description>
		<content:encoded><![CDATA[<p>Let me guess- USAF?
</p>
]]></content:encoded>
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