Cardio Day
Since there are no selections in the workout calander I’ll put todays workout here. As I said, I’m still pretty sore from my workouts from the previous days, so I took it easy today. All I did was 30 minutes on the Protocol Elliptical Machine. I burned, according to the machine, around 305 cals. So I’m feeling pretty good right now. Not as sore as I was before I began so it’s all good. I feel acomplished cause I really didn’t want to do ANYTHING today. Ya know? Ah well. Tomorrow’s my off day, to prepare for tomorrow.
