http://blog.bodybuilding.com/TheGoodDoctor/2009/01/11/contest-training-the-12-week-countdown/ Training log Mon, 09 Nov 2009 22:44:43 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/TheGoodDoctor/2009/01/11/contest-training-the-12-week-countdown/#comment-9198042 Mon, 12 Jan 2009 01:52:14 +0000 http://blog.bodybuilding.com/TheGoodDoctor/2009/01/11/contest-training-the-12-week-countdown/#comment-9198042 its lower carb, but not super low carb (at least toward the end) lots of turkey, oatmeal, flaxseed oil and peanut butter for fat sources. Also a bit of bread too (I dont believe that a bodybuilder has to cut out bread IMO) Typical bodybuilding dietary staples essentially. I will never go lower then 100 gms of carbs per day because seriously, i feel like i am going to die! How people do ketogenic type diets, i dont know! :) its lower carb, but not super low carb (at least toward the end) lots of turkey, oatmeal, flaxseed oil and peanut butter for fat sources. Also a bit of bread too (I dont believe that a bodybuilder has to cut out bread IMO) Typical bodybuilding dietary staples essentially. I will never go lower then 100 gms of carbs per day because seriously, i feel like i am going to die! How people do ketogenic type diets, i dont know!

]]> http://blog.bodybuilding.com/TheGoodDoctor/2009/01/11/contest-training-the-12-week-countdown/#comment-9197942 Mon, 12 Jan 2009 01:47:58 +0000 http://blog.bodybuilding.com/TheGoodDoctor/2009/01/11/contest-training-the-12-week-countdown/#comment-9197942 wat is the diet plan bro?? wat is the diet plan bro??

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