Contest commitment: April 4th 2009
Hi everyone! Welcome to the latest blog from the good doctor.
Well, i have decided not to abandon bodybuilding just yet. I am been talked into doing another contest 
April 4th, 2009 so i will start to cut for it after the new year.
This off season, i have been pretty good. put on some quality mass, kept pretty lean. All in all a good effort for me. And this time (unlike last time) I actually know how to properly create a calorie deficit! I think this time, i should be able to come in even more ripped then i am in my profile photo, my goal is 3% bodyfat this time (last time i can in dead on 5%). Hopefully this time i should retain more muscle too.
At the moment, just biding my time. Training hard, eating right and sleeping a lot (all the things one should be doing in the off season!) No way am i going to start cutting before christmas and new year, there is just too much fun to be had! I will keep you all posted to the state of my physique after the new year as i cut, including my bodyfat % and hopefully some progess pics as well. I am allowing 12 weeks, and that SHOULD be plenty of time hopefully
Well, i will keep you posted at any rate. Wish me luck
The good doctor
