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	<title>Comments on: Walking for cardio and fat loss: the pros and the cons</title>
	<link>http://blog.bodybuilding.com/TheGoodDoctor/2008/10/06/walking-for-cardio-and-fat-loss-the-pros-and-the-cons/</link>
	<description>Training log</description>
	<pubDate>Wed, 09 Dec 2009 08:28:38 +0000</pubDate>
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		<title>by: Karri Hull</title>
		<link>http://blog.bodybuilding.com/TheGoodDoctor/2008/10/06/walking-for-cardio-and-fat-loss-the-pros-and-the-cons/#comment-8382762</link>
		<pubDate>Thu, 11 Dec 2008 21:22:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheGoodDoctor/2008/10/06/walking-for-cardio-and-fat-loss-the-pros-and-the-cons/#comment-8382762</guid>
					<description>great info thanks.</description>
		<content:encoded><![CDATA[<p>great info thanks.
</p>
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	<item>
		<title>by: Blacksterbmw</title>
		<link>http://blog.bodybuilding.com/TheGoodDoctor/2008/10/06/walking-for-cardio-and-fat-loss-the-pros-and-the-cons/#comment-3405972</link>
		<pubDate>Tue, 07 Oct 2008 01:57:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheGoodDoctor/2008/10/06/walking-for-cardio-and-fat-loss-the-pros-and-the-cons/#comment-3405972</guid>
					<description>Very good, I've noticed quicker results doing HIT cardio than low intensity cardio myself.</description>
		<content:encoded><![CDATA[<p>Very good, I&#8217;ve noticed quicker results doing HIT cardio than low intensity cardio myself.
</p>
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