Blog Entry
Well, went to the gym this morning, as i always do (except for saturday, my day of rest), and today focused on quadriceps. My legs are one of my weakest bodyparts and i have taken a vow to make them one of my strongest, i will do it to, i know it! haha!
Started incorporating some "powerlifting tactics" in the search for leg mass. Conventional type stuff is not really working for me so if you are losing the battle, change tactics! Incorporating stuff like bench squats, box squats, heavy singles and doubles, speed set…………….that type of thing. Will will see what happens.
The other funny thing is i wrote about how i trained half assed yesterday (and i did). But i woke up this morning and man oh man, my chest is aching! Thats good though because my pecs have not ached after a training session in a while so the change of routine must have helped. Maybe i should train half assed more often! hahah! (i’m joking, i’m joking!)
Will keep you posted on training progress for the rest of this year
The good doctor
