Blog Entry
Well hi everyone!
This is the first in what will hopefully be a long line a training blogs.
Today in the gym training pecs and abs…………..very lethargic. I didn’t have my normal intensity that is usually my trademark in the gym, so will definately have to keep that in mind for tommorow. Still, put in some decent work, bettered previous weeks efforts for all exercises so that i certainly a positive i can take away. Gotta keep in mind too to reduce rest between sets, sometimes i can get complacent and allow too long to elapse. Did some cardio this morning too, 30 minutes of interval training on the stationary bike, high intensity. Felt good afterwards (I always do after a good cardio workout!) The thing is i am still experimenting with a lot of things, came off a comp 3 weeks ago and came in at 4.8% bodyfat that i was very pleased about, but already the bodyfat is creaping back up.
I am fully aware that it may be impossible for me to walk around ripped year round, but i am certainly going to try! wish me luck, i’ll need it! hahah!
But ultimately above all i am still learning, its a process 
Doing some arm training with a friend this sunday which should be fun. He trains with the same lunatic intensity that i do so it ought to be good for a laugh. I can only imagine we will look like a comical pair of gym freaks…………………….kinda like a wannabe takeoff of when Dorian yates trained with mike mentzer! hahah!
But, life is ok, as i said, my primary goal is to stay as lean as i am able
Will keep you posted of my progress, this will be the first blog of many
Peace
