TheEffort’s BodyBlog

Im currently taking Altered State from Muscle Asylum Project , and as a Shake Muscle Milk, my breakfast substitute.

What i used to drink was a shake from GMC , it was pretty good, my hunger would go away , and now with Muscle Milk , doesnt hit the spot like the GMC shake did.

Now , my problem is the GMC shake hurts my wallet TOO MUCH! (poor wallet all bruised!! 8P)

im looking for a shake that helps out with the hunger , gives protein and fiber , and its not too expensive.

Any opinions on that.

Thanks.

I lost More Weight! I feel so motivated! Cant wait for tomorrow to go to the gym! 8}

You have 56.5% body fat.

You have 140.1 Pounds of fat and 107.9 Pounds of lean (muscle, bone, body water)

Calculated online…

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