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	<title>Comments for TheDukeUSMC's BodyBlog</title>
	<link>http://blog.bodybuilding.com/TheDukeUSMC</link>
	<description>Duke's Blog</description>
	<pubDate>Sat, 30 Aug 2008 13:13:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on 8/22 by smorgan1227</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2008/07/23/822/#comment-2746432</link>
		<pubDate>Wed, 23 Jul 2008 14:21:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2008/07/23/822/#comment-2746432</guid>
					<description>I will have to remember not to stand to close to you, I might lose my head or something!</description>
		<content:encoded><![CDATA[<p>I will have to remember not to stand to close to you, I might lose my head or something!
</p>
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		<title>Comment on Hardcore by curt_james</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2008/06/04/hardcore/#comment-2597432</link>
		<pubDate>Tue, 17 Jun 2008 06:27:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2008/06/04/hardcore/#comment-2597432</guid>
					<description>Great workout!</description>
		<content:encoded><![CDATA[<p>Great workout!
</p>
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		<title>Comment on O/T by halfgenius</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2008/04/12/ot/#comment-2030912</link>
		<pubDate>Sat, 12 Apr 2008 17:52:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2008/04/12/ot/#comment-2030912</guid>
					<description>Good luck w/ the oral board.  My advice: give strong answers and don't let them shake you.</description>
		<content:encoded><![CDATA[<p>Good luck w/ the oral board.  My advice: give strong answers and don&#8217;t let them shake you.
</p>
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		<title>Comment on This week by Hamilkar</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2008/04/09/this-week-2/#comment-2020632</link>
		<pubDate>Thu, 10 Apr 2008 05:06:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2008/04/09/this-week-2/#comment-2020632</guid>
					<description>you can it man! you already know you can! it didn't come alive in the ring is only because you took it to Iraq and did not take it to the ring. but that same principle you took to Iraq, conjure up that same feeling for April 26th. Wow! Tang Soo Do! DukeUSMC, you're the man!!!!!!Good Luck!!!!

Rich</description>
		<content:encoded><![CDATA[<p>you can it man! you already know you can! it didn&#8217;t come alive in the ring is only because you took it to Iraq and did not take it to the ring. but that same principle you took to Iraq, conjure up that same feeling for April 26th. Wow! Tang Soo Do! DukeUSMC, you&#8217;re the man!!!!!!Good Luck!!!!</p>
<p>Rich
</p>
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		<title>Comment on Training by TheBlackDahlia</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/16/training-20/#comment-767872</link>
		<pubDate>Sun, 18 Nov 2007 19:16:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/16/training-20/#comment-767872</guid>
					<description>Solid man, keep it up! I'm training for a 5k. My buddy's sister just asked me the other day if I'd do it with her, and so now I have a goal for my cardio othe then my standard black belt testing in June.</description>
		<content:encoded><![CDATA[<p>Solid man, keep it up! I&#8217;m training for a 5k. My buddy&#8217;s sister just asked me the other day if I&#8217;d do it with her, and so now I have a goal for my cardio othe then my standard black belt testing in June.
</p>
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		<title>Comment on Training by Izabela</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/16/training-20/#comment-759842</link>
		<pubDate>Fri, 16 Nov 2007 21:12:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/16/training-20/#comment-759842</guid>
					<description>Thats good that you ran!  how cold it was?</description>
		<content:encoded><![CDATA[<p>Thats good that you ran!  how cold it was?
</p>
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		<title>Comment on Training by showmesteveo</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/16/training-20/#comment-759822</link>
		<pubDate>Fri, 16 Nov 2007 21:11:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/16/training-20/#comment-759822</guid>
					<description>its good for ya</description>
		<content:encoded><![CDATA[<p>its good for ya
</p>
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		<title>Comment on SEMPER FI HAPPY BIRTHDAY U.S MARINE CORPS by sugicalmike</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/10/semper-fi-happy-birthday-us-marine-corps/#comment-734572</link>
		<pubDate>Sun, 11 Nov 2007 05:29:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2007/11/10/semper-fi-happy-birthday-us-marine-corps/#comment-734572</guid>
					<description>Damn you guys are old! And thank God you are!  Happy Birthday Marine!</description>
		<content:encoded><![CDATA[<p>Damn you guys are old! And thank God you are!  Happy Birthday Marine!
</p>
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		<title>Comment on Today is my birthday by mrsexcel</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2007/10/30/today-is-my-birthday/#comment-692532</link>
		<pubDate>Wed, 31 Oct 2007 04:12:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2007/10/30/today-is-my-birthday/#comment-692532</guid>
					<description>HAPPY BIRTHDAY!!!!!!!DONT EAT TO MUCH CAKE!!!!</description>
		<content:encoded><![CDATA[<p>HAPPY BIRTHDAY!!!!!!!DONT EAT TO MUCH CAKE!!!!
</p>
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		<title>Comment on Today is my birthday by curt_james</title>
		<link>http://blog.bodybuilding.com/TheDukeUSMC/2007/10/30/today-is-my-birthday/#comment-692442</link>
		<pubDate>Wed, 31 Oct 2007 03:45:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TheDukeUSMC/2007/10/30/today-is-my-birthday/#comment-692442</guid>
					<description>Happy Birthday, Duke. And Happy Belated to Miss Sacred! :) 
 
I hit 45 this past August. Where DO the years go?</description>
		<content:encoded><![CDATA[<p>Happy Birthday, Duke. And Happy Belated to Miss Sacred! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>I hit 45 this past August. Where DO the years go?
</p>
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