TheDukeUSMC’s BodyBlog

Today’s training was

100 crunches with feet on E-Z ball

Knees on ball with 10lbs in each hand, shoulder press, then front raises, sides raises starting from 1 and compounded through 15

100 more crunches on e-z ball

25 pushups using small weighting med ball with my hands on the ball

Repeat balancing on ball with weights drill

Repeat e-z ball crunches dril

Repeat med ball drill

This entry was posted on Wednesday, June 4th, 2008 at 3:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.