TheDukeUSMC’s BodyBlog

100 crunches with my feet on the ball (2 sets)

30 ab raises hanging on a pullup bar

30 crunches with one foot on the ball, switch and repeat

I sat down with my legs in a crunch position and took a weighted ball back and forth across touching the floor 30 times (counting every other time)

This entry was posted on Tuesday, June 3rd, 2008 at 4:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.