The road to the champions circle 4 weeks out
Wednesday, February 27th, 2008The first championship around here is March 29 that’s 32 days away. This year is my year to rise to the next level in the area of point karate
Archive for February, 2008
The road to the champions circle 4 weeks out
Wednesday, February 27th, 2008The first championship around here is March 29 that’s 32 days away. This year is my year to rise to the next level in the area of point karate
The road to the champions circle 4 weeks out
Wednesday, February 27th, 2008The first championship around here is March 29 that’s 32 days away. This year is my year to rise to the next level in the area of point karate
The road to the champions circle 4 weeks out
Wednesday, February 27th, 2008The first championship around here is March 29 that’s 32 days away. This year is my year to rise to the next level in the area of point karate
2/23/2008
Saturday, February 23rd, 2008I went to the local Omni Fitness Equipment several days ago and got a orange ball (size 65).
These 2 pieces of equipment are must have you can do so many things with them.
Check out www.perfectpushup.com for all the info. I actually got the travel version that folds down it also came with a carrying case
The size I got for the ball was based on my height. Using the PP and the ball I can do decline pushups, core exercises, etc.
I like to sit one the ball, push up into a kneeling position and balance it’s great for working your balance and abs.
Any questions let me know
2/17
Sunday, February 17th, 2008Today is our first sparring session of the season and I’m pumped.
My photo shoot got canceled. It will be in 2 weeks which I can live with that gives me more time to get ready
2/15
Friday, February 15th, 2008More abs/core session this morning so I can get pumped up for my photo shoot. I really look better overall and I’m eating better, sleeping better and FEELING better even with my crazy hours. I’m having my photo shoot on the 16th so I gotta tan more for better color……..I love the way my body is taking shape! Eating has been a little off but…..meh
This past week
Wednesday, February 13th, 2008More abs/core sessions yesterday. I really look better overall and I’m eating better, sleeping better and FEELING better even with my crazy hours. I’m having my photo shoot on the 16th so I gotta tan more for better color……..I love the way my body is taking shape! Eating has been off but other wise I’m good….only a few more days until I take photos!
2/5
Tuesday, February 5th, 2008Another abs/core session yesterday. I really look better overall and I’m eating better, sleeping better and FEELING better even with my crazy hours. I’m having my photo shoot on the 16th so I gotta tan more for better color……..I love the way my body is taking shape!
2/3
Sunday, February 3rd, 2008saw Frankie again the past week although this time I spent and hour with the ball doing situps, pushups and jumping up andsome weights I do feel better I’m eating better although I had some McDonalds over the last few days. Right now it’s just protein powder, NO Xplode and food I’ve stop taking the pills there’s way too many.
I’m preparing for a photo shoot in 3 weeks so I’m tanning….any other advice?
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