Update
I haven’t posted in about 10 days. I have been waiting to report what I think of my new routine. Well today completed my 6th workout. I am only doing MWF and a full body HIT workout each day. I have to say I am very pleased so far. I am struggling mentally though. It is tough to wrap your brain around the idea that you can do 12 total sets per workout and get anything out of it. I am definitely getting leaner, stronger and feel good all day. I have dropped the 6-8 HIIT cardio sessions for now and trying to follow the HIT program as strictly as I can. I am finally getting my workouts so intense that I am literally nauseous after each workout. Having somebody there to push you harder would be nice. I know there are times that I may have eeked out just a little more if pushed a little. Still, feeling like you are about to blow chunks is a pretty good indicator that you have pushed hard. Fortunately, I have been working out on an empty stomach. 
I have increased the weight on every exercise in my routine since I started and in some exercises I was able to increase every time I worked out. I had to modify some of the exercises to get the maximum benefit since I work out by myself. I don’t feel comfortable doing bench press to failure. So I am now using the Hammer Strength machine for that. I will likely take pictures at some point this week and update my progress pics. I think I will start taking them a couple of times a week in exactly the same location and same lighting to really tell if there is changes happening.
