The Brotherhood’s BodyBlog

Day 254

Upper Body

Deadlift: (double overhand grip w/ straps, so im still adjusting)

[1] - 270 lbs x 2
[2] - 200 lbs x 7 - !PR!

Yates Rows:

[1] - 110 lbs x 12  - !PR!
[2] - 132 lbs x 8
[3] - x 6

Pullups

[1] - BW x 6
[2] - x 6

Result:

yeah babay!
Dips:

[1] - BW + 20 lbs x 9 - !PR! + BW x 4

Incline BB Bench Press

[1] - 110 lbs x 6 - !PR!
[2] - 125 lbs x 3 - !PR! + strip set 110 lbs x 2 + stripset 88 lbs x 4

Incline DB Flyes:

[1] - 30 lbs x 12 - !PR!

Wow, that stripset really fatigued my delts and tris. couldnt do military presses properly, so i just did 3 sets of laterals

Db Laterals:

[1] - 15 lbs x 12
[2] - x 10
[3] - x 10

Tricep Pressdowns Supersetted with Incline DB Curls

Tricep Pressdown:

[1] - 66 lbs x 8 (HIT style, super slow, max contraction 2-3 secs)
[2] - 66 lbs x 8 (HIT style)

Incline Curls:

[1] - 30 lbs x 8 - !PR!
[2] - x 6

Awesome workout.

The straps felt awesome. Still adjusting to them, but they really helped my mind muscle connection. Overhand deads felt much more natural than my usual alternating grip.
Since I love upping the dosage on my workouts considerably (dropsets, etc etc), ive asked Layne if i can try a 1x/week super high volume plan for abit. KEep your fingers crossed XD

This entry was posted on Tuesday, December 19th, 2006 at 2:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.